Aguante

To run faster and perform better, mixing up your training with different types of runs is important. Each type helps improve different aspects of your running.  Aguante  is here to support your journey with gear that enhances your performance and comfort. Boost Your Speed: Essential Types of Runs for Better Performance 1 . Long Slow Distance (LSD) Runs LSD runs are long runs at a slow, easy pace. These runs help build your endurance, making it easier to run for longer periods without getting tired. They increase the number of small blood vessels (capillaries) in your muscles, helping deliver more oxygen and nutrients. LSD runs also improve how your body uses energy by making it better at burning fat for fuel. Key Benefit: Better endurance and energy use. 2. Tempo Runs Tempo runs, or threshold runs, are done at a "comfortably hard" pace, slightly slower than your race pace. These runs help your body handle running at a fast pace for longer by improving your ability to clear ou...

Welcome to Aguante’s exploration of the science behind rest and recovery in running. As passionate runners, we understand the importance of balancing training with adequate rest to achieve peak performance while minimizing the risk of injury. In this blog, we’ll delve into the scientific reasons why rest and recovery are crucial for runners, backed by evidence-based explanations and strategies to optimize your training regimen. Aguante Injury Prevention: The human body undergoes significant stress during running, leading to microscopic tears in muscle fibres and increased inflammation. Without adequate rest, these microtraumas can accumulate, eventually leading to overuse injuries such as tendinopathy, stress fractures, and muscle strains. Scientific Explanation: Rest allows for the repair and regeneration of damaged muscle tissue. During rest periods, the body activates satellite cells, which are responsible for muscle repair and growth. Additionally, rest reduces inflammation and all...

  To run faster and perform better, mixing up your training with different types of runs is important. Each type helps improve different aspects of your running.  Aguante  is here to support your journey with gear that enhances your performance and comfort. Boost Your Speed: Essential Types of Runs for Better Performance 1. Long Slow Distance (LSD) Runs: LSD runs are long runs at a slow, easy pace. These runs help build your endurance, making it easier to run for longer periods without getting tired. They increase the number of small blood vessels (capillaries) in your muscles, helping deliver more oxygen and nutrients. LSD runs also improve how your body uses energy by making it better at burning fat for fuel. Key Benefit: Better endurance and energy use. 2. Tempo Runs: Tempo runs, or threshold runs, are done at a “comfortably hard” pace, slightly slower than your race pace. These runs help your body handle running at a fast pace for longer by improving your ability to c...